1.7 mg (ish)
Last Weight: 210.8 pounds
Down 58.2 pounds (21.6%)

I have been getting frustrated by the slowness of my weight loss the last month or so. I know when I look at the numbers it’s not even that slow. It’s just hard. I got used to seeing more dramatic daily weight loss. Now I have stagnant days and days when I gain weight despite doing well the day before.

I need to internalize this as a positive thing. There is a lot less excess weight for me to loss. Before I was eating enough calories for someone at 180 pounds while weighing up to 90 pounds more than that. Now I’m eating enough calories for someone at 180 pounds while only 30 pounds above that. Of course it is going to go slower. But that doesn’t make it that much easier. I’m so close to my big goals. It’s hard to slow down now.

But I’m 167 days in. I’m not going anywhere. I may still have harder days, but I recognize it and learn from it. And I must remind myself that they are still far better than my worst days just six months ago. And they are often better than my best days six months ago. I have come a long way.