1.7 mg (ish)
Last Weight: 208.0 pounds
Down 61.0 pounds (22.7%)

24 doses down.  8 to go.  Slow and steady at this point.  It’s hard to shift mindsets from consistently losing a lot of weight for a long time.  It is a bit harder without that excitement to keep putting everything in the app.  But I’m doing it.  And Some days are better than others—just as before.  But I am slowly getting used to the slow movement downward.

I’m becoming more aware of the calories burned portion of my Google Watch.  I used to burn really high amounts without doing much because I was carrying around so much extra weight.  Without that extra weight, I am seeing the calorie deficit shrink considerably.  I’m continuing to do all I can to keep my calorie intake at a good place.  But I am trying to do more so I can burn more too.  Taking the kids to museums or the zoo.  Going to yoga.  I knew I would have to pivot to this part at some point.  It is hard to do in the middle of Winter in the Pacific Northwest with all the rain.  But I am going to push more and more.  I need it if I am going to break the 200 pound barrier.